Broccoli raab, cooked

per 100 gram

Water91.41g
Energy33.0kcal
Energy136.0kJ
Protein3.83g
Total lipid (fat)0.52g
Ash1.11g
Carbohydrate, by difference3.12g
Fiber, total dietary2.8g
Sugars, total0.62g
Sucrose0.15g
Glucose (dextrose)0.23g
Fructose0.24g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca118.0mg
Iron, Fe1.27mg
Magnesium, Mg27.0mg
Phosphorus, P82.0mg
Potassium, K343.0mg
Sodium, Na56.0mg
Zinc, Zn0.54mg
Copper, Cu0.075mg
Manganese, Mn0.38mg
Selenium, Se1.3??g
Vitamin C, total ascorbic acid37.0mg
Thiamin0.169mg
Riboflavin0.14mg
Niacin2.015mg
Pantothenic acid0.448mg
Vitamin B-60.22mg
Folate, total71.0??g
Folic acid0.0??g
Folate, food71.0??g
Folate, DFE71.0??g
Choline, total33.6mg
Betaine0.2mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE227.0??g
Retinol0.0??g
Carotene, beta2720.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU4533.0IU
Lycopene0.0??g
Lutein + zeaxanthin1683.0??g
Vitamin E (alpha-tocopherol)2.53mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.32mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)256.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.057g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
15:00.0g
16:00.05g
17:00.0g
18:00.007g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.03g
14:10.0g
15:10.0g
16:1 undifferentiated0.0g
17:10.02g
18:1 undifferentiated0.01g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.15g
18:2 undifferentiated0.02g
18:3 undifferentiated0.13g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.052g
Threonine0.128g
Isoleucine0.125g
Leucine0.206g
Lysine0.239g
Methionine0.058g
Cystine0.047g
Phenylalanine0.154g
Tyrosine0.09g
Valine0.184g
Arginine0.207g
Histidine0.08g
Alanine0.149g
Aspartic acid0.434g
Glutamic acid0.662g
Glycine0.148g
Proline0.158g
Serine0.12g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg