Water | 91.41g |
Energy | 33.0kcal |
Energy | 136.0kJ |
Protein | 3.83g |
Total lipid (fat) | 0.52g |
Ash | 1.11g |
Carbohydrate, by difference | 3.12g |
Fiber, total dietary | 2.8g |
Sugars, total | 0.62g |
Sucrose | 0.15g |
Glucose (dextrose) | 0.23g |
Fructose | 0.24g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Calcium, Ca | 118.0mg |
Iron, Fe | 1.27mg |
Magnesium, Mg | 27.0mg |
Phosphorus, P | 82.0mg |
Potassium, K | 343.0mg |
Sodium, Na | 56.0mg |
Zinc, Zn | 0.54mg |
Copper, Cu | 0.075mg |
Manganese, Mn | 0.38mg |
Selenium, Se | 1.3??g |
Vitamin C, total ascorbic acid | 37.0mg |
Thiamin | 0.169mg |
Riboflavin | 0.14mg |
Niacin | 2.015mg |
Pantothenic acid | 0.448mg |
Vitamin B-6 | 0.22mg |
Folate, total | 71.0??g |
Folic acid | 0.0??g |
Folate, food | 71.0??g |
Folate, DFE | 71.0??g |
Choline, total | 33.6mg |
Betaine | 0.2mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 227.0??g |
Retinol | 0.0??g |
Carotene, beta | 2720.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 4533.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 1683.0??g |
Vitamin E (alpha-tocopherol) | 2.53mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.01mg |
Tocopherol, gamma | 0.32mg |
Tocopherol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 256.0??g |
Dihydrophylloquinone | 0.0??g |
Fatty acids, total saturated | 0.057g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.0g |
15:0 | 0.0g |
16:0 | 0.05g |
17:0 | 0.0g |
18:0 | 0.007g |
20:0 | 0.0g |
22:0 | 0.0g |
24:0 | 0.0g |
Fatty acids, total monounsaturated | 0.03g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.0g |
17:1 | 0.02g |
18:1 undifferentiated | 0.01g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 0.15g |
18:2 undifferentiated | 0.02g |
18:3 undifferentiated | 0.13g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.0g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 0.0mg |
Tryptophan | 0.052g |
Threonine | 0.128g |
Isoleucine | 0.125g |
Leucine | 0.206g |
Lysine | 0.239g |
Methionine | 0.058g |
Cystine | 0.047g |
Phenylalanine | 0.154g |
Tyrosine | 0.09g |
Valine | 0.184g |
Arginine | 0.207g |
Histidine | 0.08g |
Alanine | 0.149g |
Aspartic acid | 0.434g |
Glutamic acid | 0.662g |
Glycine | 0.148g |
Proline | 0.158g |
Serine | 0.12g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |